Almonds are a highly nutritious food. Paleo approved!
Almonds or almond butter contains vitamin E, potassium, magnesium, iron, calcium and phosphorus. Almonds are a good fiber source and contain protein. Because of their high monounsaturated fat content, almonds are considered a healthy food choice. Suggested ways to use Almond Butter:
Add a spoonful of almond butter to a smoothie or breakfast oats. Spread it on raw apples, bananas or crackers for a mid-day snack. Try it on toast on its own or with honey or jam. It has multiple uses in cooking including baking, raw food recipes, and sauces.